Jump! Jump! Jump!

Jump for the New Year! Another reason to jump up and down: doing jump ropes exercises your cardiovascular system (heart and arteries) which makes you perform better :)

Here's to a NEW YOU!

Color your plate!

  
Tomatoes are a great source of Lycopene -- an anti-oxidant that helps prevent cancer.

For the past Daily Do's, like NESVITA on Facebook! :) https://www.facebook.com/nesvita.ph

A simple gesture goes a long, long, way :)

Start your day right with a mug of NESCAFÉ  and a warm smile as a greeting to the people you'll see today:)

For more feel-good thoughts, head on over to the NESCAFÉ page! :)

It's the most wonderful time of the year :)

From us here at Nestlé Philippines, happy holidays, Kasambuhays! :) 

May your day be filled with warmth and love in the company of those you treasure the most :)

Have you heard that saying?

That money is like toothpaste--easy to take out from the tube, but hard to put back. Remember, Kasambuhays, to save some money for your future.

For the past Daily Do's, like NESVITA on Facebook! :) https://www.facebook.com/nesvita.ph

Pause for a bit :)

Have a break with KIT KAT on Facebook! https://www.facebook.com/kitkat.ph

Don't let the stress of the year-end get to you :) Pause, take a break, and breathe.

Remember to celebrate the reason for the season--what matters most.

Have a wonderful day, Kasambuhays!

Wellness Wednesdays

Here's a useful tip for the upcoming family reunions, holiday dinners and Noche Buenas: Practice moderation in eating by using smaller plates, bowls, glasses, and serving spoons.

You are always a-o-K when you eat a banana!

Get it, Kasambuhays? K = Potassium? Hahaha! A corny joke to get you smiling :)

For the past Daily Do's, like NESVITA on Facebook! :) https://www.facebook.com/nesvita.ph

'Tis the season to be grateful

It's the little things in life! :)

Have a break with KIT KAT on Facebook!

Wellness Wednesdays

 

Weight management is vital to good health--always remember this tip, Kasambuhay!

Do this exercise to ready your body for the holiday season!

 For the past Daily Do's, like NESVITA on Facebook! :) https://www.facebook.com/nesvita.ph

Breaktime muna!

Engage in sports during your BREAK today!

 

Have a break with KIT KAT on Facebook!  

Wellness Wednesdays

 

Find ways to move! :) You don't need to enroll in a gym to get fit. Do some household chores as your aerobic exercise--that's multitasking at its finest!

If you're not getting enough sleep...

 ...at least sleep better! :) For the past Daily Do's, like NESVITA on Facebook! :) https://www.facebook.com/nesvita.ph