Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Monday, April 22, 2013
Sunday, April 21, 2013
Steady Sundays
Happy weekend, Kasambuhays!
Do you plan on cooking today? Here's tip from your friends at Nestlé :)
Do you plan on cooking today? Here's tip from your friends at Nestlé :)
Monday, April 15, 2013
Happy Mondays!
Hey there, Kasambuhays! It's the start of another work/school week.
Let's start the week off with this cooking tip brought to you by our Wellness team:
Remember to Choose Wellness! (: "Like" Nestlé Philippines on Facebook today (:
Friday, April 5, 2013
Off the beaten track: See the Philippines in a whole new light!
Summer is here, Kasambuhays! Where are you off to this sunny season? Thankfully, beaches and waves are just a few hours away, wherever you are in the country. It really is more fun in the Philippines! :)
Our tropical country is filled with postcard-pretty destinations. Some
that instantly come to mind are Boracay, Chocolate Hills, Mayon
Volcano, and Magellan's Cross. But this year, try something different
and go off the beaten track. Explore what else our beautiful islands
have to offer, and see our country in a whole new light. Pay any of
these places a visit – and don't forget to take pictures!
Anawangin Cove, Zambales
If you and your family are beach bums, then you'll definitely want to drop by Anawangin Cove. This white-sand beach in Central Luzon is secluded, and so resorts and restaurants don't dot its shores. There's also no cell-phone signal and electricity. Bring your whole bunch here for some back-to-basics camping, as well as peace and quiet. Here's another reason why you should go: On overnight stay at Anawangin won't cost you more than a thousand pesos (transportation, meals, and entrance fees included).
Getting there: Take a 30-minute boat ride from Pundaquit in San Antonio, Zambales.
Camiguin
Found off the coast of Misamis Oriental in Northern Mindanao, this “island born of fire” is home to seven volcanoes and other natural wonders as well as historical locales. Troop to the most popular volcano on the island, Mt. Hibok-Hibok, where you can take a dip in its hot springs and waterfalls. Visit the ruins of the Catarman church, which was damaged by a volcanic explosion during the Spanish era. And before you go home, buy lots and lots of lanzones from Camiguin – known to be the sweetest of its kind in the world.
Getting there: From Manila or Cebu, fly to Cagayan de Oro (CDO). At CDO, hop on a bus going to Balingoan Port (a two-hour ride), and then take a ferry to Camiguin.
South Cotabato
South Cotabato in Mindanao boasts of pineapple plantations and the beautiful Lake Sebu, which has seven spectacular falls coming from the mountains to the ravines 300 meters below. If you are the adventurous type, ride the zip-line from Falls 1 to Falls 2 and enjoy the wonderful view. If you are a culture vulture, visit the T'boli; watch their traditional performances and bring home some brass ornaments and tinalak fabric. Trivia: This textile apparently depicts the weaver's dreams.
Getting there: Fly to General Santos City, and then drive to the city center, which is 15 minutes away from the airport.
Siquijor
There's more to Siquijor in Central Visayas than just magic. This enchanting place is rich in natural wonders like beaches, springs, waterfalls, and forests. Colonial-era churches can also be found on this mystical island such as the St. Francis of Assisi church. Some must-visit spots in Siquijor are Cambughay Falls (which has several levels), the San Isidro Labrador church and convent (which was the largest convent in Asia), and the Bandilaan National Park (which has a butterfly farm).
Getting there: From Dumaguete City, ride on a ferry that will bring you to the Siquijor port in an hour.
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This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
 |
| Road trips: More fun in the Philippines! |
Anawangin Cove, Zambales
If you and your family are beach bums, then you'll definitely want to drop by Anawangin Cove. This white-sand beach in Central Luzon is secluded, and so resorts and restaurants don't dot its shores. There's also no cell-phone signal and electricity. Bring your whole bunch here for some back-to-basics camping, as well as peace and quiet. Here's another reason why you should go: On overnight stay at Anawangin won't cost you more than a thousand pesos (transportation, meals, and entrance fees included).
Getting there: Take a 30-minute boat ride from Pundaquit in San Antonio, Zambales.
Camiguin
Found off the coast of Misamis Oriental in Northern Mindanao, this “island born of fire” is home to seven volcanoes and other natural wonders as well as historical locales. Troop to the most popular volcano on the island, Mt. Hibok-Hibok, where you can take a dip in its hot springs and waterfalls. Visit the ruins of the Catarman church, which was damaged by a volcanic explosion during the Spanish era. And before you go home, buy lots and lots of lanzones from Camiguin – known to be the sweetest of its kind in the world.
Getting there: From Manila or Cebu, fly to Cagayan de Oro (CDO). At CDO, hop on a bus going to Balingoan Port (a two-hour ride), and then take a ferry to Camiguin.
South Cotabato
South Cotabato in Mindanao boasts of pineapple plantations and the beautiful Lake Sebu, which has seven spectacular falls coming from the mountains to the ravines 300 meters below. If you are the adventurous type, ride the zip-line from Falls 1 to Falls 2 and enjoy the wonderful view. If you are a culture vulture, visit the T'boli; watch their traditional performances and bring home some brass ornaments and tinalak fabric. Trivia: This textile apparently depicts the weaver's dreams.
Getting there: Fly to General Santos City, and then drive to the city center, which is 15 minutes away from the airport.
 |
| Have a picnic in one of our country's scenic locations |
Siquijor
There's more to Siquijor in Central Visayas than just magic. This enchanting place is rich in natural wonders like beaches, springs, waterfalls, and forests. Colonial-era churches can also be found on this mystical island such as the St. Francis of Assisi church. Some must-visit spots in Siquijor are Cambughay Falls (which has several levels), the San Isidro Labrador church and convent (which was the largest convent in Asia), and the Bandilaan National Park (which has a butterfly farm).
Getting there: From Dumaguete City, ride on a ferry that will bring you to the Siquijor port in an hour.
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This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
Wednesday, April 3, 2013
Take a food trip!
When we taste food from a foreign land, it lets us travel without having to leave our seats. Make the journey more fun by sharing it with your guests! Give them this one-of-a-kind experience for their taste buds when they visit your home.
 |
| Source: www.colourbox.com |
Orient express
Invite your guests to hop on the train to different Asian destinations.
- Asian Chicken Salad: Add a dash of Asian inspiration to the usual salad greens. This recipe is exclusive to Nestlé Club members. Sign up today and get exclusive updates reserved only for members! To join, click here.
- Tasty Prawns: “Wok” like the Chinese with this seafood dish that's quick and easy to cook.
- Fruits in Cinnamon Pandan Syrup: This refreshing dessert's flavor is enhanced by the earthy taste of cinnamon and pandan. This recipe is exclusive to Nestlé Club members. Sign up today and get exclusive updates reserved only for members! To join, click here.
Take them across the European continent and sample its rich flavors.
- Seafood Gambas: Olé! Get your guests excited for the rest of the meal with tasty tapas.
- Lite and Creamy Garlic Pasta: Treat your guests to a healthy pasta dish that's high in flavor but low in fat. This recipe is exclusive to Nestlé Club members. Sign up today and get exclusive updates reserved only for members! To join, click here.
- Chocolate Fondue: Let them dip cubes of fruit into pools of chocolate for a super sweet ending.
Head to Mexico with your guests and have a food fiesta.
- Gazpacho: This light and cold soup is the perfect starter for a fiesta-inspired feast.
- Mexican Chicken: Make grilled chicken hot, hot, hot with chili and cumin.
- Mexican Custard: Leche flan and crème brulee come together like amigos in this dessert with a Mexican flair.
Do you have a special occasion coming up? Let the Nestlé Club give you a hand with its Special Occasion Menu Planner. It makes menu planning as easy as pie! This tool is exclusive to club members only.
The member-exclusive Nestlé Club recipes and the Special Occasion Menu Planner can be accessed when you join the Nestlé Club Online Community. Sign up today and get exclusive updates reserved only for members! To join, click here.
Monday, April 1, 2013
Why laughing is good for you :)
It's back to business after a restful and peaceful Holy Week!
To help you get back in the groove, let's start your Monday with something amusing and light-hearted! :)
Some of you already know this--getting healthy can sometimes take a lot of effort. After all,
sticking to a diet and an exercise routine is no walk in the park. But
there is one thing that's so simple and easy to do and can do wonders
for your health: just laugh!
Now isn't that something! :) We'd like to share with you some of the health benefits of laughing:
Laughing relieves stress
A laugh can start with a smile, and when the ball (or laugh, rather) gets rolling, the “happy hormone” or endorphins are released. It relieves not just stress but also pain. Laughing also gives you energy and lowers the levels of cortisol, the “stress hormone” and helps you cope with stress.
Laughing burns calories
Who says weight loss is no laughing matter? If you laugh for 15 minutes a day, you burn a total of 10 to 40 calories. You don't have to do so continuously. And if you have a 15-minute daily laugh for a year, you can lose four pounds!
Laughing boosts the brain
Have you noticed that you remember funny things well? That's because laughing may help enhance memory. It also helps fire up your creativity and improve problem-solving skills by stimulating both sides of the brain.
So go ahead and find something to laugh about :) We're sure your loved ones will gladly help! :)
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This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
To help you get back in the groove, let's start your Monday with something amusing and light-hearted! :)
 |
| Laughter brings many benefits :) |
Now isn't that something! :) We'd like to share with you some of the health benefits of laughing:
Laughing relieves stress
A laugh can start with a smile, and when the ball (or laugh, rather) gets rolling, the “happy hormone” or endorphins are released. It relieves not just stress but also pain. Laughing also gives you energy and lowers the levels of cortisol, the “stress hormone” and helps you cope with stress.
Laughing burns calories
Who says weight loss is no laughing matter? If you laugh for 15 minutes a day, you burn a total of 10 to 40 calories. You don't have to do so continuously. And if you have a 15-minute daily laugh for a year, you can lose four pounds!
Laughing boosts the brain
Have you noticed that you remember funny things well? That's because laughing may help enhance memory. It also helps fire up your creativity and improve problem-solving skills by stimulating both sides of the brain.
So go ahead and find something to laugh about :) We're sure your loved ones will gladly help! :)
------------------
This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
Friday, March 29, 2013
Healthy and yummy for less? Sign us up! :)
Hey there, Kasambuhays! How is your week going so far?
Today, we share with you some healthy and affordable (not to mention, yummy!) food items :)
Perhaps you've observed the same thing when doing your grocery-- food prices going up, which makes budgeting even tougher these days. Sometimes, we end up giving up some items on our grocery list. But that doesn't mean we have to sacrifice the good nutrition that our family needs to keep up with the demands of this fast-changing world.
To help out, we've rounded up some food items that are packed with healthy goodness but are light on the pocket.
Popcorn
Pop your own snack for family movie nights at home! Popcorn gives you energy and fiber and doesn't spoil appetite in between meals. A cup of popcorn can be as low as 31 calories; much less compared to 139 calories per cup of the usual potato chips.
Peanut butter
This yummy and favorite spread is high in healthy, unsaturated fat that's good for your heart. It helps your body absorb vitamins A, D, E, and K. Moreover, peanut butter goes well with apples, bananas, and of course bread.
Cereal
Jump-start your mornings with a good bowl of cereals. Not only are they easy to prepare (just add milk), they provide you with energy and fiber. So why not brighten up your kids' morning with a bowl of KOKO KRUNCH, which is high in iron and B vitamins. You can also snack on NESTLÉ FITNESSE cereals which is high in fiber for healthy digestion.
Canned tuna
Tuna is rich in brain-boosting omega-3 fatty acids. Omega-3 is good not just for the brain but for the heart, too. Tuna makes it easy for you and your family to enjoy the benefits of Omega-3 and it's easy to add to your sandwiches, pastas, canapés, and more.
Beans
Kidney beans, black beans, monggo, and garbanzos are some of the beans readily available in the market. Add them in your favorite soup and meat dishes (and even desserts like halo-halo) to beef up their protein and fiber content.
Milk
We all think that milk is the best source of calcium. But there can be more to it, like iron, zinc, and vitamin C – which build up your child's resistance. Prepare a glass of NIDO Fortified or BEAR BRAND Powdered Milk Drink for your kid while you enjoy a glass of BEAR BRAND Adult Plus.
------------------
This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
Today, we share with you some healthy and affordable (not to mention, yummy!) food items :)
Perhaps you've observed the same thing when doing your grocery-- food prices going up, which makes budgeting even tougher these days. Sometimes, we end up giving up some items on our grocery list. But that doesn't mean we have to sacrifice the good nutrition that our family needs to keep up with the demands of this fast-changing world.
To help out, we've rounded up some food items that are packed with healthy goodness but are light on the pocket.
| Source: istockphoto.com |
Pop your own snack for family movie nights at home! Popcorn gives you energy and fiber and doesn't spoil appetite in between meals. A cup of popcorn can be as low as 31 calories; much less compared to 139 calories per cup of the usual potato chips.
Peanut butter
This yummy and favorite spread is high in healthy, unsaturated fat that's good for your heart. It helps your body absorb vitamins A, D, E, and K. Moreover, peanut butter goes well with apples, bananas, and of course bread.
CerealJump-start your mornings with a good bowl of cereals. Not only are they easy to prepare (just add milk), they provide you with energy and fiber. So why not brighten up your kids' morning with a bowl of KOKO KRUNCH, which is high in iron and B vitamins. You can also snack on NESTLÉ FITNESSE cereals which is high in fiber for healthy digestion.
Canned tuna
Tuna is rich in brain-boosting omega-3 fatty acids. Omega-3 is good not just for the brain but for the heart, too. Tuna makes it easy for you and your family to enjoy the benefits of Omega-3 and it's easy to add to your sandwiches, pastas, canapés, and more.
Beans
Kidney beans, black beans, monggo, and garbanzos are some of the beans readily available in the market. Add them in your favorite soup and meat dishes (and even desserts like halo-halo) to beef up their protein and fiber content.
| Source: istockphoto.com |
We all think that milk is the best source of calcium. But there can be more to it, like iron, zinc, and vitamin C – which build up your child's resistance. Prepare a glass of NIDO Fortified or BEAR BRAND Powdered Milk Drink for your kid while you enjoy a glass of BEAR BRAND Adult Plus.
------------------
This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
Monday, March 25, 2013
Safe Travels, Kasambuhays!
This Holy Week, many will go home to their provinces, or do a bisita Iglesia. Summer is also here, so you'll probably have a few road trips planned out with your loved ones.
In today's post, we'd like to share with you some simple tips to help you have a safe trip :)
Remember that when you're traveling, anything can happen – but being just like a
scout will help you avoid almost anything that can derail your journey.
Be ready for anything by bringing along with you a safety kit on your
next trip. Here are some of the essentials you must pack for safe
travel:
Flashlight
When the lights unexpectedly go out, you won't be afraid of the dark. A flashlight also comes in handy when you're looking for lost objects. Choose one in a small size, and then tie it to a lanyard that you can easily wear. Bring extra batteries, too.
Bandana
This single piece of cloth has multiple uses: mouth mask, bandage, pouch, scarf, hanky, headband, and more; your imagination is the limit. Always have a bandana in your pocket – or around your neck or hair – because you'll never know when you might need it.
First-aid kit
Tote a travel version of your kit at home, so you can still administer first-aid while in transit. Before you head to your destination, get these essentials from a drugstore: bandages, wound wash, cotton, aspirin, painkillers, motion-sickness medicine, and a thermometer.
Alcohol and hand sanitizer
Wherever you may be, cleanliness is a must. When you have no access to running water and soap, you only have to open your bag and bring out your bottle of instant germ-busters, especially important before meals.
Sunblock
Protect yourself from the sun's harsh rays with sunblock (or sunscreen), especially if you plan to spend a day at the beach. Spread the sunscreen on the exposed areas of your skin, and reapply it every two hours and after getting wet.
Insect repellent
Don't let the bugs “bug” you when you're traveling, especially when you're resting from a long day of sightseeing. Stay safe from diseases like dengue and nasty bites by spreading some insect-repellent lotion all over the exposed areas of your body.
------------------
This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
In today's post, we'd like to share with you some simple tips to help you have a safe trip :)
Remember that when you're traveling, anything can happen – but being just like a
scout will help you avoid almost anything that can derail your journey.
Be ready for anything by bringing along with you a safety kit on your
next trip. Here are some of the essentials you must pack for safe
travel:Flashlight
When the lights unexpectedly go out, you won't be afraid of the dark. A flashlight also comes in handy when you're looking for lost objects. Choose one in a small size, and then tie it to a lanyard that you can easily wear. Bring extra batteries, too.
Bandana
This single piece of cloth has multiple uses: mouth mask, bandage, pouch, scarf, hanky, headband, and more; your imagination is the limit. Always have a bandana in your pocket – or around your neck or hair – because you'll never know when you might need it.
 |
| Source: 123rf.com |
Tote a travel version of your kit at home, so you can still administer first-aid while in transit. Before you head to your destination, get these essentials from a drugstore: bandages, wound wash, cotton, aspirin, painkillers, motion-sickness medicine, and a thermometer.
Alcohol and hand sanitizer
Wherever you may be, cleanliness is a must. When you have no access to running water and soap, you only have to open your bag and bring out your bottle of instant germ-busters, especially important before meals.
 |
| Source: 123rf.com |
Protect yourself from the sun's harsh rays with sunblock (or sunscreen), especially if you plan to spend a day at the beach. Spread the sunscreen on the exposed areas of your skin, and reapply it every two hours and after getting wet.
Insect repellent
Don't let the bugs “bug” you when you're traveling, especially when you're resting from a long day of sightseeing. Stay safe from diseases like dengue and nasty bites by spreading some insect-repellent lotion all over the exposed areas of your body.
------------------
This helpful article is from your friends at the Nestlé Club.
For more helpful tips, sign up and be a Nestlé Club member today. :)
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