Jump! Jump! Jump!

Jump for the New Year! Another reason to jump up and down: doing jump ropes exercises your cardiovascular system (heart and arteries) which makes you perform better :)

Here's to a NEW YOU!

Color your plate!

  
Tomatoes are a great source of Lycopene -- an anti-oxidant that helps prevent cancer.

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Have you heard that saying?

That money is like toothpaste--easy to take out from the tube, but hard to put back. Remember, Kasambuhays, to save some money for your future.

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