Ain't Truly Healthy Until You're Happy

Think of walks on the beach, that first date with the person you married, the phone call saying you got the job. 

How do you feel? Happy, yes? Thrilled, excited? Like you could do a hundred cartwheels? 

All these feelings are because of serotonin and endorphin—or “happy hormones”— at work in your body.

Serotonin and endorphin are hormones in your body used to transmit nerve signals, determining feelings like being happy or sad, cheerful or depressed, lively or lethargic. These hormones are produced naturally by the body, but at different levels for different people. 

Some people have less than ideal levels of serotonin or endorphin, but the good news is, you can spike your serotonin and endorphin levels naturally and without medical intervention.

A little walk or a jog every morning, breath-regulating exercises like swimming, meditative and controlled exercises like Pilates and yoga, or a good old-fashioned dance workout can boost your happy hormones. 

Also make sure to eat a lot of protein-rich foods that promote serotonin production, such as white flaked fish, soy, beans, and low-fat dairy. 

Other happy hormone boosters include carb-rich cereals, oatmeal, seeds and nuts, as well as veggies like spinach, cauliflower, and celery, tuna and salmon fish, or lean meat such as chicken, turkey, and beef tenderloin, which are high in vitamin B6. These food items naturally increase levels of serotonin and beta-endorphins in the body.

That laughter is the best medicine carries more value than its weight in bumper stickers. When the body is well nourished and taken care of, the mind and mood follow suit. One’s state of mind is just as important to health and wellness as quantifiable health indicators like physique, blood sugar, or cholesterol levels.

Get Your Happy On!

Relax with a few rewarding bites of chocolate. It contains natural endorphin-boosting oils and, taken in moderation, can promote serotonin production in the brain. Try KITKAT, delicious crispy wafer fingers covered with milk chocolate, or BABY RUTH, a chocolate-covered candy bar bursting with peanuts, rich caramel, and chewy nougat.

Source:

http://ww1.nestle.com.ph/wellness/wellnesssite/articles.aspx?id=20

President Aquino Meets with Nandu, John in UK

President Benigno S. Aquino III met with Nestlé S.A. Zone AOA Managing Director Nandu Nandkishore and Nestlé Philippines Chairman and CEO John Miller on June 6 in London during his four-day official visit to the United Kingdom for an update on the Company’s investments in the Philippines. Nestlé was amongst a select group of international and local Philippine companies invited to participate in the President’s historic visit to the UK, his first to Europe since taking office.

Nestlé S.A. Zone AOA Head Nandu Nandkishore and NPI Chairman and CEO John Miller assure President Aquino of continued Nestlé investments in the Philippines

The 30-minute meeting, held at the Intercontinental London Park Lane Hotel, was one of a series of business sessions with European-based companies to help further spur the country’s economic growth.

During the meeting, Nandu briefed the President on the roots of Nestlé and its evolution into the world’s leading Nutrition, Health and Wellness Company. He also explained the importance of Nestlé Philippines, Inc. to both the Zone and Nestlé SA. John reiterated Nestlé Philippines’ long-term commitment to the Philippines, citing our continuing investments in the country and efforts to strengthen coffee-growing as a more sustainable livelihood for farmers.

President Aquino lauded Nestlé’s leadership role in breathing new life into the coffee industry

Describing the Philippines’ active participation in the global NESCAFÉ Plan, John briefly outlined how, through the Nestlé agronomy program, the Company is helping equip local coffee farmers with the best available technologies and techniques that will enable them to increase their harvest per hectare and improve the quality of their coffee. At the heart of this program is the Nestlé Experimental and Demonstration Farm (NEDF) in Tagum, City, Davao del Norte, which serves as the hub of the Company’s agricultural research and training activities. From 1996 to 2011, NEDF and its agronomists have trained a total of 10,700 farmers and distributed 3.5 million Robusta coffee seedlings.

The President expressed his full support to the coffee-growing industry, and lauded Nestlé’s leadership role in breathing new life into the coffee industry. John invited President Aquino to grace the official opening in October this year of Nestlé’s latest investment in the Philippines, the PhP 4.8 billion Tanauan factory.